Clarifying Your Goals
Goal Setting: The coach helps the group set collective and individual health goals, such as improving fitness, nutrition, or mental health.
Education
Supporting goals with evidence-based and science-backed information on various health topics, such as healthy eating habits, exercise routines, stress management, and overall lifestyle changes.
Support
The group format allows participants to support and motivate each other. Sharing experiences and strategies can enhance accountability and foster a sense of community.
