Throughout the coaching process, I provide comprehensive support and resources to ensure my clients have the tools they need to achieve their health and wellness goals. This includes:

1. Personalized Guidance: Tailored strategies and actionable steps based on each client’s unique needs, goals, and lifestyle.
2. Virtual Coaching Sessions: Regular video sessions that offer in-depth discussions, progress evaluations, and personalized feedback.
3. Weekly Accountability Check-Ins: Consistent touchpoints to review progress, discuss challenges, and maintain momentum toward goals.
4. Unlimited Communication: Access to ongoing support through text and email to answer questions, provide encouragement, and share insights between coaching sessions.
5. Health and Wellness Resources: Upon request, I offer a curated collection of materials, including articles, guided exercises, podcast recommendations, and tools, to support continuous learning and growth.
6. Exploration of New Strategies: Techniques for incorporating functional medicine perspectives into everyday routines, helping clients adapt and find sustainable paths to well-being.

My approach ensures that clients feel supported, informed, and empowered throughout their wellness journey.

I tailor my programs to meet individual needs and goals through a personalized, client-centered approach that emphasizes collaboration and flexibility. I achieve this through the following:

1. Comprehensive Initial Assessment: I begin by conducting a thorough assessment that includes an in-depth discussion of the client’s health history, lifestyle, goals, and current challenges. This allows me to understand their unique context and needs.
2. Customized Plans: Using the insights gained from the assessment, together we create a personalized coaching plan that aligns with the client’s wellness objectives, taking into account their preferences, routines, and potential limitations.
3. Holistic Approach: My coaching integrates various aspects of health, such as nutrition, stress management, sleep quality, and physical activity, while considering individual preferences. I avoid strict diets or exercise regimens, instead encouraging balanced, sustainable habits that support well-being.
4. Adaptability and Flexibility: I adjust the program as needed based on the client’s progress, feedback, and any changes in their circumstances. This adaptive approach ensures that clients remain engaged and on track without feeling overwhelmed.
5. Continuous Support and Communication: By offering weekly accountability check-ins, unlimited communication via text/email, and personalized resources, I provide ongoing support that empowers clients to stay motivated and overcome obstacles.
6. Empowering Education: I educate clients about their health and the rationale behind my strategies, fostering informed decision-making and long-term habit formation.

This tailored, empathetic approach ensures that each client receives the support and strategies they need to achieve their wellness goals in a way that feels authentic and manageable for them.

My journey into health coaching was fueled by personal experience navigating my own health challenges and working with diverse healthcare professionals. Certified through the Mindbodygreen Health Coaching program, I focus on empowering women to achieve well-being, especially those dealing with perimenopause, menopause, hormone health, and chronic autoimmune conditions. I am also certified as a functional nutrition expert and support women seeking to understand how food impacts their wellness. My coaching approach includes individualized plans, ongoing support, and evidence-based strategies designed to promote sustainable wellness and resilience.

My coaching philosophy and approach to wellness center around empowering individuals to take control of their health with evidence-based strategies and personalized guidance. I believe in a holistic, functional medicine approach that considers each person’s unique lifestyle, habits, and health history to uncover the root causes of their wellness challenges. My philosophy emphasizes proactive, sustainable changes that align with my clients’ goals, ensuring they feel supported and motivated throughout their journey.