Services
Individual Health & Wellness Coaching
Guidance for Lasting Wellness
Supporting Your Journey to Sustainable Health
In individual health coaching, we start with a discovery session to understand your values and goals. This sets the stage for regular follow-up sessions where we establish small, actionable steps to work on each week. Coaching packages come with personalized resources and ongoing support through text and email to keep you motivated and on track.
Each session is tailored to your unique needs and includes goal setting, personalized action plans, educational insights, progress reviews, and problem-solving. Whether your focus is better sleep, stress reduction, healthy eating, increased activity, or chronic illness support, we work together to create sustainable habits. I also collaborate with your healthcare team as needed, providing consistent advocacy and support between visits, so you feel empowered, confident, and capable of achieving lasting change.
One-on-one Coaching
Health and wellness coaching helps individuals develop positive health behaviors through goal setting, education, mindfulness, and self-discovery. Coaches provide tools to assess readiness for change, set realistic goals, offer accountability, and sustain long-term well-being.
A healthy partnership
People come to coaching for various reasons. Some seek personal change to prevent health issues, while others are referred by their medical provider. Many need help managing a new diagnosis, and some require assistance navigating the complexities of the healthcare and insurance system. I will serve as your trusted partner in health.
